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You're doing the 'right' things - training, working, managing life - but it's taking more out of you than it should.
Progress stalls. Recovery feels slower. Everyday demands start to cost more.
You can still function…
But it's getting harder to sustain.
When progress stalls, the instinct is to push harder.
But if core systems are inefficient, effort adds load - not capacity.
Performance improves not by doing more, but by optimising the systems that support recovery and energy.
When breathing and sleep are off, baseline stress stays elevated, recovery is limited and performance becomes less reliable, inconsistent and more draining. With frustration and mental strain adding further load on top.
More motivation isn't the answer…
Breathing efficiency and sleep quality are two of the highest-leverage systems for restoring capacity - because they sit underneath everything else.
They influence:
Most importantly, both breathing and sleep efficiency can be improved with the right approach.
In our private coaching, we will apply a simple framework built on three pillars - so changes stick.
Breathing
Oxygen use & energy efficiency
Greater output for the same or lower effort
Sustained higher intensity with faster recovery between sets and sessions
Calmer, more stable breathing that supports movement and recovery
Increased focus and resilience to mental stress
Sleep
Recovery speed & adaptation
Supports hormonal balance that drives body composition, adaptation, and metabolic health
Improves focus, readiness and cognitive clarity across work, training and daily life
Accelerates healing and underpins long-term health
Provides the conditions for repair, healing, and long-term resilience
Consistency
Locking changes in
Clear structure that makes changes easy to follow and repeat
Feedback and accountability that reinforce progress over time
Provides the conditions for repair, healing, and long-term resilience
Building durable habits that last
When capacity is supported and effort cost is reduced, people notice:
Over time, this supports long-term health and preserves your capacity to train, perform and recover well into the future.
I work with people who feel their energy, recovery or resilience has become less reliable as life, training or work demands increase.
This often includes people who:
This work is for those looking for a measurable, sustainable increase in capacity - not a short-term push or quick fix.
Alex coaches you to breath and sleep efficiently using a structured, science-backed approach so performance and recovery improve together
He is an Advanced Oxygen Advantage Instructor and has spent over a decade integrating holistic health strategies into his own life. His work is shaped not just by study, but by lived experience — including years of disrupted sleep and managing asthma, and understanding first-hand how these affect energy, recovery, and exercise performance.
“Even in the first weeks with Alex I'm sleeping better, waking with more energy and my snoring has reduced. His broad knowledge of health adds nuance, helping to connect daily habits to my bigger goals”
· Whether your breathing is raising baseline stress
· What might be fragmenting sleep (even if hours are 'good')
· What to focus on first: airflow, mechanics or control
· 1 - 2 quick wins to test this week