Work With Me
Work With Me
One-to-One Coaching
One-to-One Coaching
I work one-to-one with people across a wide spectrum — from those recovering from injury or long-term health challenges, to active individuals and athletes looking to train and perform more consistently. The common thread is capacity: how much the body can adapt, recover, and sustain over time.
I work one-to-one with people across a wide spectrum — from those recovering from injury or long-term health challenges, to active individuals and athletes looking to train and perform more consistently.
The common thread is capacity: how much the body can adapt, recover, and sustain over time.
Breathing and sleep influence this at a systems level. When these foundations are functioning well, recovery becomes more reliable and performance more sustainable — regardless of starting point.
Breathing and sleep influence this at a systems level. When these foundations are functioning well, recovery becomes more reliable and performance more sustainable — regardless of starting point.
Talks for Gyms & Clubs
Talks for Gyms & Clubs
I offer free educational talks for gyms and clubs, designed as an easy value-add for members. These introduce breathing and sleep as often-overlooked limiters to recovery and training progression, helping raise awareness of simple factors that can quietly hold performance back. The focus is engagement and understanding, with practical takeaways members can apply immediately.
I offer free educational talks for gyms and clubs, designed as an easy value-add for members. These introduce breathing and sleep as often-overlooked limiters to recovery and training progression, helping raise awareness of simple factors that can quietly hold performance back.
The focus is engagement and understanding, with practical takeaways members can apply immediately.
Learn more HERE.
Corporate Workshops
Corporate Workshops
In workplace settings, breathing influences focus, decision-making under pressure, and emotional regulation throughout the working day. I deliver interactive breathing workshops that explore how breathing regulates the nervous system and provide practical strategies that can be applied in high-pressure moments to support calm, clarity, and composure.
In workplace settings, breathing influences focus, decision-making under pressure, and emotional regulation throughout the working day.
I deliver interactive breathing workshops that explore how breathing regulates the nervous system and provide practical strategies that can be applied in high-pressure moments to support calm, clarity, and composure.
If you have any questions or would like to explore working together, please get in touch.
If you have any questions or would like to explore working together, please get in touch.
Learn more HERE.
Contact Details
✉︎ alex@holisticorigins.co.uk
✉︎ alex@holisticorigins.co.uk
☎︎ 07515 571252
Holistic Origins Ltd.
Registered Office: 124 City Road, London, EC1V 2NX
Company No. 13554087
Copyright © 2026 Holistic Origins Ltd. All rights reserved
Holistic Origins Ltd.
Registered Office: 124 City Road, London, EC1V 2NX
Company No. 13554087
Copyright © 2026 Holistic Origins Ltd. All rights reserved